Umutobe w'imizabibu urimo ubwoko bwa acide citricike yakoreshejwe cyane mukwitaho uruhu.Iyi ngingo ifasha ingirabuzimafatizo zuruhu zapfuye guhinduranya no gusohora.

Umutobe w'inzabibu urimo polifenol nyinshi yinzabibu

Umutobe wa Cherry, urashobora gufasha uruhu rwo mumaso rworoshye ruddy, imyunyu igaragara neza

Umutobe ukungahaye kuri Apricot, urimo karubone, aside yimbuto, fibre yibiryo, flavonoide, vitamine C hamwe nicyuma, fosifore, zinc nibindi bintu byunyunyu ngugu birakungahaye cyane.Byinshi mumyunyu ngugu kandi utere ibinure bituzuye, bifite ingaruka nziza zintungamubiri.

Umutobe w'amakomamanga utukura wagaragaye ko ufite antioxydants ikomeye.

Umutobe windimu, urimo vitamine B1 nintungamubiri